Fit Kids!: The Complete Shape-Up Program from Birth Through High School

Rating:
Summary: For people with kids over 9
Review: I had great expectations for this book. I respect Dr Cooper and his work. Unfortunately, I was disappointed with the book. There are 115 pages of nutriton related information mostly suggested menus and recipes - there are lots of good nutrition books for kids. The fitness evaluations were mostly for kids 10 and older. He recommends an active lifestyle and sports, but that's not worth the money to me. I'd say check this book out at the library for the fitness test information but keep your money in your pocket on this one.

Rating:
Summary: For people with kids over 9
Review: I had great expectations for this book. I respect Dr Cooper and his work. Unfortunately, I was disappointed with the book. There are 115 pages of nutriton related information mostly suggested menus and recipes - there are lots of good nutrition books for kids. The fitness evaluations were mostly for kids 10 and older. He recommends an active lifestyle and sports, but that's not worth the money to me. I'd say check this book out at the library for the fitness test information but keep your money in your pocket on this one.