The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food

Rating:
Summary: The ultimate Fat and Calorie reference Bible!
Review: This fat and calorie guide is written in an extremely user-friendly format and has listings of food that I didn't even know exsisted! Karen Bellerson even maps out a "fat budget" formula to let the reader know how many daily fat grams they should have in their diets. I love being able to keep track of the fat and calories in my food in such a fun and easy way!

Rating:
Summary: FAT "Awakening"
Review: What more can I say...I lost 50 lbs by following the rules set in the front of the book. Then by counting calories and FAT grams, was able to monitor my Fat/caloric intake by using this book.