The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food

Rating:
Summary: A Great Reference
Review: "The Fat Book" is an absolute must-have for anyone tracking calorie and fat intake. I got the previous edition of this book several years ago and have found it to be an invaluable resource.

Rating:
Summary: A Great Reference
Review: "The Fat Book" is an absolute must-have for anyone tracking calorie and fat intake. I got the previous edition of this book several years ago and have found it to be an invaluable resource.

Rating:
Summary: An Invaluable Dieters' Tool!
Review: Anyone who wonders why they can't lose weight should keep a food diary for one week using the information in this book. You'll be amazed at the fat grams and calories hiding in foods we think are healthy.

Rating:
Summary: Buy two copies and give one away!
Review: Everyone with an interest in their health should have a copy of this book in their home. This book is a wonderful and resourceful guide earning a 5 star rating from ThePigOutDiet.com staff.

Rating:
Summary: The Complete & Up to Date Fat Book
Review: Excellent reference book. Extremely helpful, clear, concice. I own two copies!

Rating:
Summary: EXCELLENT
Review: I LOVED THIS BOOK, I PRACTICALLY LIVE BY IT. THE BOOK TELLS ME HOW MUCH FAT AND CALORIES AND CARBOHYDRATES ARE IN EVERY FAST FOOD IMAGINABLE.

Rating:
Summary: If you're monitoring saturated fats, don't look here
Review: Most food count books list fat content. I expected a fat count book to do more -- to separate saturated fats from non-saturated fats, and maybe even list mono-unsaturated and poly-unsaturated fats as well. These key facts are not included.

Rating:
Summary: Lost 30 pounds!!
Review: This book helped me lose 30 pounds after both of my children. It gives you everything you need to keep track of your food intake. I logged my food every day using this book and lost the weight. Easy to navigate and includes nearly everything you eat!!

Rating:
Summary: Lost 30 pounds!!
Review: This book helped me lose 30 pounds after both of my children. It gives you everything you need to keep track of your food intake. I logged my food every day using this book and lost the weight. Easy to navigate and includes nearly everything you eat!!

Rating:
Summary: Fat Book
Review: This book is very organized and offers a lot of useful information. This book will definitely be used if purchased. It's easy to read and understand. I highly recommend the Fat Book. My sister and my Mom have this book, too. This book not only gives you fat and calories, but it also includes the percentage of fat to calories which is very important to your diet.