Nancy Clark's Sports Nutrition Guidebook, Third Edition

Rating:
Summary: beginners only
Review: This book provides the most basic of information, and in my opinion it is somewhat outdated. I imagine a third revision will be coming soon. If you want to learn the basics of nutritional science this would be a good place to start.

Rating:
Summary: The only book on nutrition you will ever need.
Review: This will be the only book on nutrition that that average person will ever need. In a time of fad diets and "loose weight quick pills" this book is truly a diamond in the ruff. I didn't realize how little I knew about nutrition until I read this book. The advice in this book is simple and effective. After just a few months I notice a big difference in my health and quality of life.

So while your friends on the Atkins Diet are having heart attacks and trying to muster up enough energy to get out of bed in the morning, you can be reading this book and forever changing your life for the better. Perhaps you should also recommend this book to our friends. ;-)


Rating:
Summary: My food bible!!
Review: Wow!! I am more than amazed at the wealth of information that is in this book! It answers all of the food choice questions you ever had, as well as tons you didn't know you had. All issues are addressed. What should I eat for breakfast, what is are some good snacks, what foods will fill me up, give me energy, and so-on. You come away totally eduacated and ready for any situation when it comes to eating and nutrition. You don't have to be an athlete. I go to the gym 4 times a week and wanted to find out how to energise myself. This is THE eating bible. If you have any questions about what to eat, when to eat it and why, buy this book!!