Eat Well, Lose Weight While Breastfeeding : Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide toWeight Loss Your Doctor Promise

Rating:
Summary: I Highly recommend for any woman even considering nursing
Review: This is a great guide for any woman struggling with losing weight while breastfeeding. It gives a clear, easy to follow guide of how and what and why to eat the right ammount of the right nutrients to insure healthly milk production for your baby and still allow you to lose weight slowly as is always recommended. Every one tells you how to eat when you are pregnant, but leaves you in the lurch once the baby is home. This book has been a super aid.

Rating:
Summary: excellent resource
Review: This is a well balanced, fun read that is both encouraging and informative. I appreciated the candid nature in which the information was presented, and was grateful to have found this one of a kind book which addresses the need to balance one's need to lose weight with the health and well being of one's baby.

Rating:
Summary: An easy to understand guide to good nutrition while nursing
Review: What an easy book to read--I read it in one day!! The focus of the book is about breast feeding successfully and healthfully. Weightloss is just a benefit of following the well balanced meal plans outlined. She focuses on caring for your body and your baby and does not include guilt in any way. She encourages very slow healthy weight loss and gives you the tools to achieve success.

Rating:
Summary: Helpful
Review: While I wouldn't call this a weight-loss bible, it is really helpful in laying out nutritional requirements while breastfeeding. A great resource for breatfeeding moms who want to make sure they're eating healthy.

Rating:
Summary: Helpful
Review: While I wouldn't call this a weight-loss bible, it is really helpful in laying out nutritional requirements while breastfeeding. A great resource for breatfeeding moms who want to make sure they're eating healthy.