No More Sleepless Nights

Rating:
Summary: Handy tips
Review: This book suggests possible solutions to what may be causing sleep disorder. Its written in an easy to understand format that enables you to monitor your own progress. I have tried a few suggestions and have found the book very useful. I have completely cut off caffeine drinks from my diet and now have a drink made from soya beans which is a tastier and healthier substitute for regular coffee that I found on the net at www.S o y co f fe e.c o m. The book helps in giving an over all idea about the amount of sleep a person actually needs and handy solutions to major causes. It explains in detail lab procedures and basically instills you with a lot of confidence.