Overcoming Anxiety for Dummies

Rating:
Summary: therapist recommends this book to clients
Review: In my rural mental health counseling practice, I have recommended this book to about 50 clients who experience anxiety. Each client said that the book described them, helped them feel understood, had specific ideas of what to do about the problem - and that it is fun and an easy read. I highly recommend this book as a "bibliography" resource for therapists.

Rating:
Summary: Perfect for High Paced Life
Review: This book was perfect for me (a New Yorker), because I am the typical city man: fast paced life, lots of stress, and lots of anxiety. My high stress lifestyle, is derived from my high stress job. I almost didnt have time to read this book in fact, unitl my therapist insisted that I do so. I am almost done with the book and I wanted to thank the authors for providing me with great insight on my problem and more importantly for the solutions I have started to take to help myself. They made it quite clear the vitality of living a less-stress life. Now if only they could write Dummies guide to New York Streets and Traffic. Thanks Again from the Big Apple. Thomas

Rating:
Summary: what a great help this book was!!
Review: This was such a helpful book!! A very quick, easy read, very entertaining, yet helpful as well!! I am going to recommend this book to everyone!! Thanks from A. in Las Vegas!!