The Official U.S. Air Force Elite Workout

Rating:
Summary: Much too basic, but some good info
Review: If you're looking for anything beyond the basics of working out I would not recomend this book. However, if you are new to the workout scene this book is for you. It does a great job of explaining the correct form of certain exercises, such as push-ups, sit-ups, flutter kicks, and others. It covers a broad range of exercises such as running, swimming, and many cardiovascular workouts. It is because it covers so many things that it doesn't give you information beyond the basics. It also doesn't back up any of the exercises with results or scientific studies, so it seems they're just recommendations.
Perhaps the best part of the book is the description of the Pararescue and Combat Controller schools. It gives you a good idea of the training they do there, and gives a workout schedule you can follow. All this information is online however at www.specialtactics.com so I would check that out before investing in the book.