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Menstrual Cramps Self Help Book: Effective Solutions for Pain and Discomfort Due to Menstrual Cramps and PMS |
List Price: $16.95
Your Price: $16.95 |
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Reviews |
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Rating: 
Summary: Excellent exercises to relieve menstrual cramps
Review: There are 3 chapters in this book that I found really useful: exercises to relieve cramps, yoga to relieve cramps, and acupressure to relieve cramps. The other chapters on attitude, food & self-care are ok, but predictable, nothing really new or exciting. The 3 chapters of exercises are something special, and are laid out in a way that's easy to use when you need them.
Rating:
Summary: Excellent exercises to relieve menstrual cramps
Review: There are 3 chapters in this book that I found really useful: exercises to relieve cramps, yoga to relieve cramps, and acupressure to relieve cramps. The other chapters on attitude, food & self-care are ok, but predictable, nothing really new or exciting. The 3 chapters of exercises are something special, and are laid out in a way that's easy to use when you need them.
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