Stay Young With T'ai Chi: Flexible, Mobile, and Stress Free--After 50

Rating:
Summary: weight change
Review: An effective way to integrate one of the amazing forms of martial arts into your work-out schedule. If practiced with discipline, the methodology of this book will fulfill its promise. A great way to gain control over your mind and body in order to reap the most of your life.

Rating:
Summary: weight change
Review: With all the books out there written by fat talk show hosts who purport to be "weight experts," isn't it refreshing to see such a straightforward, highly usable and effective book on how to achieve good health. Great work here!