Metabolic Transformation: The Ultimate Fat Loss Guide

Rating:
Summary: Finally - The Truth about Fat Loss
Review: This is a great book about weight management. I personally was fed up with all of the other books (Atkins & Weight Watchers) and wanted something that tells it like it is without trying to sell me something. Dr. Klemczewski starts the reader right away by introducing a chart that recommends the amount of protein, fat, and carbohydrates needed for fat loss based on height. This is the foundation for the rest of the book as he then explains in easy-to-understand language the reasoning behind the numbers and the myths that are abound in regards to protein, fat, and carbohydrates. He also walks you through a 6 week plan to get the reader started.

However, if you are looking for a book with receipes, this book does not have any. Instead, the reader is expected to journalize what they eat and maintain the numbers within his chart. I actually found it easier than points or other methods because nutritional information he requested is readily available on food labels. It also helped using Microsoft Excel. I had obtained the earlier version and found this book had some additional graphics and information. My weight loss has been consistent as he states and in total I have lost about 25 pounds.

Rating:
Summary: Finally - The Truth about Fat Loss
Review: This is a great book about weight management. I personally was fed up with all of the other books (Atkins & Weight Watchers) and wanted something that tells it like it is without trying to sell me something. Dr. Klemczewski starts the reader right away by introducing a chart that recommends the amount of protein, fat, and carbohydrates needed for fat loss based on height. This is the foundation for the rest of the book as he then explains in easy-to-understand language the reasoning behind the numbers and the myths that are abound in regards to protein, fat, and carbohydrates. He also walks you through a 6 week plan to get the reader started.

However, if you are looking for a book with receipes, this book does not have any. Instead, the reader is expected to journalize what they eat and maintain the numbers within his chart. I actually found it easier than points or other methods because nutritional information he requested is readily available on food labels. It also helped using Microsoft Excel. I had obtained the earlier version and found this book had some additional graphics and information. My weight loss has been consistent as he states and in total I have lost about 25 pounds.