Stop Telling Me What-Tell Me How! : The Simple Answer to Better Health

Rating:
Summary: IT WORKS!!!!
Review: No matter what your goal might be, weight loss, to stop smoking or stop biting finger nails, this book provides the straight forward, no nonsense formula of how to halt the cycle of failure and start succeeding.

Rating:
Summary: Plain words and Simple Concepts that Actually Work
Review: Wow. Finally, a well-written, easy-to-understand guide to help us set up a system to lead healthier lives.

Although this book will certainly be a boon for anyone looking for help with losing weight or stopping an addiction, I found the tools could also useful for a wide variety of goals (learning a language, for example).

I recommend this book to anyone looking for plain words and simple concepts that actually WORK.