Losing Weight Feeling Great With Self Hypnosis and Meditation

Rating:
Summary: Finding benefits galore such as relaxation, motivation, etc
Review: The relaxation techniques for meditation and self hypnosis have already made a remarkable difference in my life after a day or work. Showing me not only affirmations, but how to create a process for myself has been helpful too. I liked the way the author integrated some personal information as she guided the reader and involved them in the process. I appreciate the skill level of this lady. I never realized how important it is to really test your level of desire to accomplish your goal, how to build the desire..how to find your motivator and use it as a catalyst for success.. There is so much to this little book. I can't wait for the companion guide to come out.

Rating:
Summary: Finding benefits galore such as relaxation, motivation, etc
Review: The relaxation techniques for meditation and self hypnosis have already made a remarkable difference in my life after a day or work. Showing me not only affirmations, but how to create a process for myself has been helpful too. I liked the way the author integrated some personal information as she guided the reader and involved them in the process. I appreciate the skill level of this lady. I never realized how important it is to really test your level of desire to accomplish your goal, how to build the desire..how to find your motivator and use it as a catalyst for success.. There is so much to this little book. I can't wait for the companion guide to come out.

Rating:
Summary: All self help should be written this clearly
Review: This author has impacted my life tremendously with basic down to earth writing style, and virtually tons of information. From the first day, I felt better. I am using her process not only for my weight, but I am building my confidence and self esteem. My teenagers are benefiting from it too. I hear them say things that they read in the book. I hope this author keeps writing!!

Rating:
Summary: All self help should be written this clearly
Review: This author has impacted my life tremendously with basic down to earth writing style, and virtually tons of information. From the first day, I felt better. I am using her process not only for my weight, but I am building my confidence and self esteem. My teenagers are benefiting from it too. I hear them say things that they read in the book. I hope this author keeps writing!!

Rating:
Summary: Losing Weight Feeling Great
Review: This book provided me with the motivation and enthusiasm to get started..and keep going. It gives the complete format and process (and the reasons why to do these things) to make weightloss easy..I am already getting results.. This lady has a wonderful sense of humor and the book is fast and easy reading. There are complete processes to use self hypnosis and meditation and a large amount of affirmations..and affirmation how to's..I recommend this book to all who want to feel better, and lose excess pounds..