Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health and Vitality by Eating the Right Carbs, Second Edition-Revised and Updated

Rating:
Summary: its of my style
Review: This book is truly a gift to share with others. Just like my new beverage of choice that replaced my morning brew. Its called s oyfee and taste so wonderful with no caffeine or acids. Organic and made from soya! Bye bye acid stomach and hello healthy tummy! Google it under "acid free coffee"

Rating:
Summary: Worthless - went straight in the trash
Review: Being just diagnosed as borderline diabetic, I found this book to be very informative. It explained carbs, good and bad and the difference. It explained how these carbs affected the glucose rise and drop and how it affects your hunger patterns. It's a great book. Don't let this one pass....It also gives a list of the good carbs to eat and some easy recipes..

Rating:
Summary: Buy this Book!
Review: Buy this book and you won't be disappointed. All my questions were answered in this informative book. The recipes at the end were terrific. Well worth the price! If you want to change your diet and lifesyle, this is the book for you.

Rating:
Summary: Been there, done that
Review: Nothing really new here. Most of this information you can read in one chapter in any of the low-carb diet books on the market.

Rating:
Summary: not happy
Review: This book really breaks down what everyone needs to know into very easily read information. Most Americans eat either too much protein or too much carbs. Let's eat healthy and make better food choices. Stop counting calories, grams of fat and avoiding all carbs and healthy food! Get a Life! Get back to basics. This book tells you how.