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Rating: 
Summary: I love it -- Practical and spiritual at the same time
Review: Darlene Cohen has lived about 30 years with rheumatoid arthritis and still looks great, has tons of energy and helps thousands of people. This book gives you an emotional and mental framework for taking care of yourself, reducing pain and increasing mobility. Then she gives you hundreds of exercises and stretches you can do to actually get moving. Darlene and I are big fans of each other and have taught wellness workshops and healing events together. My book, The Art of Getting Well: Maximizing Health When You Have a Chronic Illness, draws heavily on this book and on my interviews with her. David Spero RN www.DavidSperoRN.com
Rating:
Summary: I love it -- Practical and spiritual at the same time
Review: Darlene Cohen has lived about 30 years with rheumatoid arthritis and still looks great, has tons of energy and helps thousands of people. This book gives you an emotional and mental framework for taking care of yourself, reducing pain and increasing mobility. Then she gives you hundreds of exercises and stretches you can do to actually get moving. Darlene and I are big fans of each other and have taught wellness workshops and healing events together. My book, The Art of Getting Well: Maximizing Health When You Have a Chronic Illness, draws heavily on this book and on my interviews with her. David Spero RN www.DavidSperoRN.com
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