Ten Steps to Positive Living

Rating:
Summary: One Great Book
Review: Do not be misled by the cartoon on the cover of the book, and the low price. This is one of the best books I have read on self-help and I have at least 100 books on the subject.

This book is based on the concept of Rational Emotive Behavioral Therapy. The suggestions in this book are based on science. This book is one of the best books I have read that will help people with all sorts problems in their lives. Problems such as anxiety, anger, problems in relationships, etc.
These problems have various sources, so I'm not saying this book will help you cure them. However, if those problems are partly because of what's discussed in this book, then in my opinion you can be helped from this book.

There are all kinds of problems and difficulties that people have in life that have a basis in what's discussed in chapters 2,4,5, and 6.

If you are open-minded, and work hard to follow the suggestions in those chapters, then you may see dramatic results in your life.

However, it takes time to get the results because you have been living differently for quite a while. So, with anything else worthwhile it will be necessary to commit time and be patient for real change to occur. You will be rewarded though.

After you read this book, and you decide you are serious about change, you will need to buy the book titled, "Reason to Change" by Windy Dryden (same author). That book will show you how to go about developing the changes you want. It gives you a detailed outline showing you exactly how to do it.

So, reading this book isn't enough. You'll have to get the other book to learn how to apply it to your life.

I have bought hundreds of books here and this is the first review I have done. I am that compelled. Be aware that I am not a mental health student or professional. My opinions are based on my own experiences applying the information from this book.

Good Luck