The 35-Plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35

Rating:
Summary: This Book Made a Huge Difference for Me!
Review: I am happy to see this book is in print again. This book guided me through losing 18 pregnancy pounds after my last child, and I could not recommend it more. There are a many aspects of the writing and presentation that are like any other diet book, but the actual diet really kept me from getting hungry while lowering the calories I was taking in. I did not use many of her actual recipes, but followed her suggested formula and read her text for inspiration. I ended up recommending this book to two other people, who also had success with this book. If you are the type of person who wants a plan, this is a great one - you will see results and you won't be hungry.