The Habit Control Workbook

Rating:
Summary: Really good book, worth reading.
Review: The techniques in this book really do work, however, it is a WORKBOOK, meaning you have to do the work (or you and your therapist). But they do work, and I would recommend this book highly. It's also very easy to read, sort of like the Stress Reduction and Relaxation Workbook.

Rating:
Summary: Really good book, worth reading.
Review: The techniques in this book really do work, however, it is a WORKBOOK, meaning you have to do the work (or you and your therapist). But they do work, and I would recommend this book highly. It's also very easy to read, sort of like the Stress Reduction and Relaxation Workbook.