Love the Body You Were Born With: A Ten-Step Workbook for Women

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	Love the Body You Were Born With: A Ten-Step Workbook for Women
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Description:

It's hard to take good care of something you don't love. So it's no wonder that women, burdened by self-doubt and societal pressure, continue to neglect their own health and happiness in the pursuit of a mythical "perfect body". This book teaches women to take a long, forgiving look at themselves and assess their real physical attributes and needs rather than the ones society says they should have.