Without Estrogen : Natural Remedies for Menopause and Beyond

Rating:
Summary: We can make it without pharmeceutical estrogen.
Review: Dee Ito has the right idea. Wild Yam cream or gel (or as I call it "wildyamjam"), red clover, black cohosh. For you perimenopausal women out there, you can use these natural supplements with a great deal of success. I'm not growing hair in weird places. My moods are generally upbeat, my libido is fine, and I don't need synthetic estrogens or progesterones (which made me depressed) and I attribute it to the above alternative supplements.

Rating:
Summary: good information
Review: I liked Ito's book. I found it well organized but also it has a very
supportive tone to it. I don't want "fake" hormones to get
me through menopause. I ordered some cream that contained wild yam
and other phytoestregers from my favorite site [recommended in Ito's
books],... I think we can follow Ito's suggestions and not be barraged
with the effects of "the change."


Rating:
Summary: good information
Review: I liked Ito's book. I found it well organized but also it has a very
supportive tone to it. I don't want "fake" hormones to get
me through menopause. I ordered some cream that contained wild yam
and other phytoestregers from my favorite site [recommended in Ito's
books],... I think we can follow Ito's suggestions and not be barraged
with the effects of "the change."