Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise : The Inner Path to Lasting Change

Rating:
Summary: This book lays a pathway for better self-esteem!
Review: If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!

Rating:
Summary: This book lays a pathway for better self-esteem!
Review: If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!