Age Proofing: 7 Simple Steps to Super Vitality at Any Age

Rating:
Summary: Dr. Willix "does it right."
Review: Robert D. Willix, Jr., M.D., FACSM, has "done everything right" with this book. First, he has continued to demonstrate his courage and integrity by questioning mainstream, Western medicine after having left his cardiac-surgery specialty many years ago. Second -- and this is very important because many well-meaning experts are not talented communicators or teachers -- he has organized and presented his information so that it is clear and easy to understand. Third, he has provided invaluable instructions for longevity and quality of life... with humility, caring, and spirituality. If you are a) a member of the human race and b) interested in restoring and maintaining health in a manner consistent with nature and a mind-body-spirit approach, you will want to read and own this book.

Rating:
Summary: Dr. Willix "does it right."
Review: Robert D. Willix, Jr., M.D., FACSM, has "done everything right" with this book. First, he has continued to demonstrate his courage and integrity by questioning mainstream, Western medicine after having left his cardiac-surgery specialty many years ago. Second -- and this is very important because many well-meaning experts are not talented communicators or teachers -- he has organized and presented his information so that it is clear and easy to understand. Third, he has provided invaluable instructions for longevity and quality of life... with humility, caring, and spirituality. If you are a) a member of the human race and b) interested in restoring and maintaining health in a manner consistent with nature and a mind-body-spirit approach, you will want to read and own this book.