The McCall Body Balance Method : Simple Concepts for Ageless Movement

Rating:
Summary: No more pain!
Review: I have suffered from lower-back pain for years, and more recently shoulder pain -- just the result of living a sendentary life at a computer screen for 20-something years. Traditional physical therapy has always let me down. In fact, there have been times I've actually felt it hurt. That's why I'm so lucky to have stumbled across this book. Finally, here is a way of using your body that makes sense! Lisa Ann McCall explains how we've lost touch with the way our bodies were meant to work -- and she gives you a simple, common-sense approach to getting back to healthy, pain-free movement. Her exercises are deceptively simple, and easy to do. No huffing, puffing or straining. The instructions are easy to follow, and the accompanying photos help, as well. I've been spending a few minutes a day over the past few weeks doing the various exercises, and I can't begin to express how much better I feel. How can this approach not be what all physical therapists will be doing in another 20 years?

Rating:
Summary: Lisa Ann McCall
Review: Until I started using Lisa Ann's excercises, I had knee pains, but her unique stretches relieved my pain while making me stronger.