Quick Fit : The Complete 15-Minute No-Sweat Workout

Rating:
Summary: This Book is Simply Amazing!!!!
Review: After a holiday season of revenous eating, I looked in the mirror and knew that i needed to trim down. I made a choice to get in better shape in 2004. Like most people, i needed a little help with my new lifestyle, so I looked at some fittness books online and stumbled across Quick Fit. I thought the plan was too good to be true, so I ordered the book to see if Mr. Bradley's program was for real.

I have been doing the Quick Fit plan during my lunch break for only a few weeks, but already I am noticing results. Not only have I lost weight, but I feel terrific. Quick Fit energizes my day and gives me the boost I need to be productive in teh afternoon. Some other people in my office have bought the book and experienced the same results.

I would reccommend Quick fit to anybody looking to trim down or simply desiring to live a more healthy, happy, and energized life.

Rating:
Summary: Quick Fit : The Complete 15-Minute No-Sweat Workout
Review: I thought the book was an easy read (his humor is great!) and contained great information. As another reviewer mentioned, Rick doesn't promote any gimmicks, just straight-forward-get-moving advice. In his description of the pieces of the programming (specifically weights), Rick talks about common errors. This is helpful in reading upfront. I appreciate the insight that he provides. I am already an exerciser, but have incorporated some of Rick's weight & stretching items into my routine. I just started them, but feel confident that this will keep me limber and toned. I have bought the book for several friends who are having difficulty "finding time" to exercise. If they can't do this routine, there's no hope!

Rating:
Summary: Our Office is QUICK FIT together!
Review: We are a small office, with no space for a gym and yet 5 of us wanted to get more fit in the new year. We are taking a Quick Fit break together every day instead of a coffee break. Bradley is right: you don't need special clothes or extra time, just his easy program and some fun people to keep you motivated.