Live 10 Healthy Years Longer

Rating:
Summary: A Helpful Guide to Improving Your Health
Review: I found Live 10 Healthy Years Longer to be a helpful guide to attacking the mountain of improving my health. My personal struggles include diabetes, obesity and aging. This book lists and discusses specific causes and solutions to many diseases, conditions and circumstances that lower our quality of life. From stress management and exercise to how to use food and drink to maximum benefit, this book covers all the bases.

Although I have studied nutrition and use of vitamin and herbal supplements extensively, I have not come across any other book that is both comprehensive and easy to understand and follow. Each chapter highlights key elements and charts for quick reference and also contains practical suggestions for implementing the material.

One of the things I enjoy most about the book is that it is not just a health manual. The authors speak in a warm and personal tone, revealing their own experiences with the principles they teach. They are both vegetarian and I don't plan to be. But they outline specific benefits to the various elements of their lifestyle so the reader can intelligently decide what parts they want to incorporate.

I would like to see a chart at the end of the book to summarize the numerous recommendations. Still, this is a book I will be reading and studying continuously as I stretch toward the goal of not just living longer, but living better.

Rating:
Summary: A Balanced Diet of Healthy Advice
Review: In this healthy approach to a healthy life, Kuzma and Murphey present facts as facts, trends as trends, and speculation as speculation, a simply stated smorgasbord of ideas, insights and information, without force feeding their personal beliefs on the reader. First on the menu is the appetizer, "How Long Would You Like to Live?" The book proceeds with well documented and verifiable entrees related to physical and mental health, then concludes with dessert, which includes scripture and Sabbath to feed the soul. This would make a great gift book for any adult and a stimulating study for adult reading groups, both church related and secular.

Rating:
Summary: At Last A Reality-Based Book About Health
Review: Live Ten Healthy Years Longer examines the principles behind healthy lifestyle habits proven to work. They bolster energy, help fight disease, and decrease the effects of aging. When applied long-term, they can even help you live longer. I like this book because it contains no pop-pysche diet-hype. It is a reality-based guide to healthy living. I trust what it says because its suggestions are based on well documented studies. I think so highly of it, I am sending a copy to my mother. I WANT to keep her around!

Rating:
Summary: At Last A Reality-Based Book About Health
Review: Live Ten Healthy Years Longer examines the principles behind healthy lifestyle habits proven to work. They bolster energy, help fight disease, and decrease the effects of aging. When applied long-term, they can even help you live longer. I like this book because it contains no pop-pysche diet-hype. It is a reality-based guide to healthy living. I trust what it says because its suggestions are based on well documented studies. I think so highly of it, I am sending a copy to my mother. I WANT to keep her around!

Rating:
Summary: Best book on the market
Review: One of the most difficult dilemmas for a health-care provider is to convince patients that they need to make and sustain major changes in theif lifestyles to make maintain good health and delay or prevent major illnesses. This dilemma has been greatly facilitated by a new book titled LIVE 10 HEALTHY YEARS LONGER.The book reports results of a 40-year Adventist Health Study with over 27,000 participants who made simple adjustments in their lifestyle to help them live 10 or more years longer as compared to a controlled group. The book points to the adage that it is easier to prevent or delay illness than to treat it. The recommendations are simple, easy to apply, inexpensive, and apply generally to persons of any decade. I have recommended this book to my patients and have seen dramatic results in those persons sincerely desiring to take control of their lives in regard to good nutrition, exercise, stress management, etc. I recommend the book highly as a guidebook and reference book for any person or family wishing to take charge of their health. Health-care providers and lay persons in general will find this book an extremely useful resource for achieving and maintaining optimal health and a quality lifestyle.

Rating:
Summary: A Needed and Life-Changing Book
Review: Rarely have I found a book that I immediately purchased in quantity to give to others, but the message of this book is so needed that I knew there was no better gift I could give. I am convinced that this book will not only save lives but will also improve the quality of life for all those who choose to live by its principles

Rating:
Summary: Fresh perspective on old subject
Review: Wading through the number of books on dieting and nutrition can prove exhausting. If, however, you stumble upon one that is easy to read, easy to apply, and one that makes sense, you should grab it and hold onto it. Live 10 Healthy Years Longer does just that!

Not just a diet book, this book tells the reader how to live healthier, and thus, happier, on a daily basis. I have read and applied the principles described in the book and I can honestly say I've never felt better. Give it a try. You'll want to share the information with all your friends and loved ones