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Rating: 
Summary: Complete review about the health benefits of fiber
Review: Most Americans consume 8-12 grams per day of fiber because we prefer foods containing "fat, sugar, and salt." By increasing our fiber intake up to 25-30 grams per day, we can decrease our chances of heart disease, cancer, and stroke considerably. These are the three main causes of death in America. Increased fiber intake has many other health benefits that are reviewed here. Betty Kamen has taken an otherwise boring subject - "fiber" and made her text interesting, informative, and highly documented with medical literature. Everyone can benefit from the concepts presented here - everyone who wants to live longer and healthier. Armed with this knowledge and by taking a fiber supplement (Bios Life 2 by Rexall), I have personally lost 29 lbs. in 10 weeks, lowered my cholesterol from 228 down to 170 in the first 23 days, and lowered my blood pressure from 130/90 to 118/70. The facts presented here are truly life changing. I'm a physician, and I personally recommend this book to many people with health care concerns that fiber either prevents or potentially cures. "Fiber" - how could something so simple escape the modern medical world? Betty Kamen's book reminds us of our past dietary habits before the fast food industry and the processed foods came on the scene. Maurice E. Graham,M.D.
Rating:
Summary: Complete review about the health benefits of fiber
Review: Most Americans consume 8-12 grams per day of fiber because we prefer foods containing "fat, sugar, and salt." By increasing our fiber intake up to 25-30 grams per day, we can decrease our chances of heart disease, cancer, and stroke considerably. These are the three main causes of death in America. Increased fiber intake has many other health benefits that are reviewed here. Betty Kamen has taken an otherwise boring subject - "fiber" and made her text interesting, informative, and highly documented with medical literature. Everyone can benefit from the concepts presented here - everyone who wants to live longer and healthier. Armed with this knowledge and by taking a fiber supplement (Bios Life 2 by Rexall), I have personally lost 29 lbs. in 10 weeks, lowered my cholesterol from 228 down to 170 in the first 23 days, and lowered my blood pressure from 130/90 to 118/70. The facts presented here are truly life changing. I'm a physician, and I personally recommend this book to many people with health care concerns that fiber either prevents or potentially cures. "Fiber" - how could something so simple escape the modern medical world? Betty Kamen's book reminds us of our past dietary habits before the fast food industry and the processed foods came on the scene. Maurice E. Graham,M.D.
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