Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series)

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Summary: A guideline to making permanent changes in one's lifestyle
Review: Registered dietitian and motivational specialist Jill Fleming presents Thin People Don't Clean Their Plates: Simple Lifestyle Choices For Permanent Weight Loss is not a get-thin-quick fix, or a fad diet, but rather a straightforward guideline to making permanent changes in one's lifestyle and one's body. Restrictive diets don't work as a long-term weight-loss solution, because they cause the body to enter a fasting mode that burns fewer calories. What does work long term is balanced nutrition instead of just cutting out foods, a lifelong commitment to exercise - even simple exercises that can be done while driving a car - and a sincere commitment to treating one's physical body better overall. Highly recommended for anyone striving to make positive improvements in their weight management and overall physical health.


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Summary: You'll never purchase a "diet" book again
Review: This book makes perfect sense! What you eat is all about the lifestyle choices that you make. Forget other books that promote fad dieting. Jill Fleming has helped me to lose the weight I have been struggling with for years. I have no doubt that with the lifestyle choices this book has helped me make, I will keep this weight off for my lifetime. It is an easy read I will always keep at my bedside. I loved the comments she had from others who have followed her program, they have been inspirational.