Rating: 
Summary: Simple and tasty recipes
Review: This book outlines some of the fundamental eating habits that we all need to integrate into our lives. I have worked in the natural health industry for almost 20 years and have followed many different trends. In my opinion, this program offers a basic, comprehensive and logical approach to eating for today. We need to work together to support sustainable agriculture. Dr. Mercola is clearly aware of the issues surrounding the food industry. Instead of finding excuses, we need to go out of our way to find real food from real farmers.Although I would have appreciated seeing more resources in the appendix section, the book helps increase your awareness about obtaining the healthiest ingredients possible in order to increase one's own health. The recipes were clearly written to accommodate our fast-paced lives. Not only are the recipes easy to prepare and healthy, they taste great! Metabolic typing is an interesting method and merits consideration. It is a progressive approach that surpasses other popular programs currently available. This is a multi-dimensional book which emphasizes emotional, spiritual, environmental, agricultural and physical health.
The authors have done a wonderful job conveying this information in such a concise, clearly written format. Overall, it is an excellent book.
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