Nalu: The Art and Science of Aquatic Fitness, Bodywork & Therapy

Rating:
Summary: A comprehensive fitness resource
Review: The seamless collaboration of Douglas Bedgood, Barbara Courtney, and Alexander Georgeakopoulos, Nalu: The Art And Science Of Aquatic Fitness, Bodywork & Therapy is a comprehensive fitness resource packed cover to cover with aquatic exerice information, tips, tricks, techniques, advice, and practical insights. Written by three experts in the field and illustrated with both black-and-white diagrams and full-color photographs, Nalu covers the principles of aquatic bodywork, dance techniques, using aquatic bodywork to exercise without placing undue stress on joints, aquatic endurance exercise, issues of bone density, optimal nutrition for aquatic endurance, aquatic therapy, and much more. A top-notch resource especially for professionals in the field but also excellent for lay people considering water-based regular exercise.