Natural Health, Natural Medicine : The Complete Guide to Wellness and Self-Care for Optimum Health

Rating:
Summary: Outstanding review who value prevention
Review: Author Andrew Weil starts by discussing preventative health and maintainance strategies including, "What should I eat". The book answers common questions about diet and health. It reviews issues as simple as the water you drink and the air you breath in the context of positive health. The significance of regular exercise, relaxation, rest and sleep is emphasized. Not only that, the author reviews specific ideas on how to prevent specific killers like heart attack, stroke and cancer etc. Finally, Dr. Weil talks about basic natural treatments including the use of vitamins, minerals and herbal supplements. This is a keeper!
Anil Minocha MD
Author: Natural Stomach Care