Move To Lose: Look And Feel Better In Just 10 Minutes A Day

Rating:
Summary: Yeah! A common sense answer to staying fit !
Review: Good nutriton and staying in motion......Chris motivates us by making it all sound doable.....starting with 10 minutes each day, I easily felt like doing a little more each day.....forget diets.....it's common sense for healthy living.

Rating:
Summary: If you want to get some motivation read this book!
Review: I loved this book! After reading it I felt motivated to go do something about those 20 extra pounds I am carrying around. It is filled with great ideas for getting moving and for the first time ever I think I am going to try a new exercise like pilates. I liked the charts and pictures that were included. Overall I would highly recommend it--especially if you are like me and have been lacking motivation to get started on a healthier path.

Rating:
Summary: Common sense - not celebrity hype
Review: Refreshing, great tips and doable ways to change your lifestyle. Chris talks about how to eat real food and not always diet. Her no nonsense approach is inspiring and easy to follow - she is amazingly motivating!@