The Fat-Free Truth : Real Answers to the FItness and Weight-Loss Questions You Wonder About Most

Rating:
Summary: great info in a useful format
Review: At first I wanted to see a review before I bought this book. Then I decided I was really curious about the information and since the book was published this year I wanted to see the most current information on fitness topics. I have been using the workout log by one of the authors for two years so I decided to go ahead and buy it. I'm glad I did, the book is full of good information in an easy to read format. I think it's like fitness 201 - it's more than just the basics but it's not over the top and I like that they include information in case you want to find out more about a particular topic.

Rating:
Summary: Practical no-nonsense advice
Review: No matter whether you're struggling with your weight or just trying to improve your fitness level. This book is for you. Informative, no-nonsense, practical advice from these two highly qualified fitness experts guides you out of the ever so confusing maze of weight-loss and fitness.