Meditation Express : Stress Relief in 60 Seconds Flat

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Summary: meditation express: Stress Relief in 60 sec. flat - is time
Review: With the stressful happenings of the last few weeks, Meditation express by Nancy Butler-Ross and Michael Suib could be just what the doctor ordered.
Whether you're having anxiety attacks, or can't eat or sleep, or find yourself crying whenever you see the tv or hear a song on the radio... you might be ready to have Nancy and Michael show you how to just take nine deep breaths.
These co-authors have taken their different approaches to mediating and pared them down to their essence. It doesn't take a special class or equipment to mediate, nor do you have to set aside hours to sit in funny positions. They show you it's as simple as just concentrating on your breathing while you stand in line at the bank, grocery store, or traffic light. You can do it lying down, while waiting on the phone, or in the shower.
Nancy and Michael use meditation for different reasons. Nancy uses it to start her day, to center herself and keep in touch with herself. Michael uses it to keep calm when he feels himself pressurizing or getting stressed.
You might wonder how just a minute meditation can do either of these things, but one of the first things they have you do in their book (and at one of their book readings) is to sit quietly and be aware of your breathing for one whole minute! They quote Albert Einstein, "When you sit with a nice girl for two hours you think it's only a minute, but when you sit on a hot stove for a minute, you think its two hours. That's relativity."
Whether you're wanting to center yourself or calm down before you say something you'll wish you hadn't, a minute can make all the difference. Besides calming you down, meditation can rejuvenate you and get you charged up in the right direction.
They break each chapter into a number of short sections, starting with a quote. They then give you some insight as well as a meditation exercise. After reading the first couple of chapters to get an understanding of what mediation is all about, you can open the book at random to take moments to read and de-stress.
So if the doctor is threatening to put you on medicine to calm you down..why don't you pick up "Meditation express". Believe me, it's a lot cheaper than a doctor's visit and you can enjoy reading it many times!