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Rating: 
Summary: An Amazon.com Customer from Ohio
Review: Snore No More! is a very unique and special book compared to a few other books and literature that I have read on sleep disorders. The book provides valuable information on identifying appropriate and effective solutions for anyone with sleep problems. Sleep deprivation has certainly become an increasingly serious health and safety concern in our society and Snore No More! explains how to gain control and improve your sleep problems. Snore No More! is well written and easy for a lay person to read and understand. This book helps you to gain a better understanding of the most common sleep disorders, such as OSA, sleep disruption from traveling across time zones and working late night shifts. Included in the book, Snore No More! is a self-test which helps you to determine if you're getting enough sleep to stay awake and alert throughout the day or perhaps whether a medical problem may be causing your sleep problems. Snore No More! also discusses the importance of having a proper diet, exercise routine and stress reduction strategy is to getting a good night's sleep as well as creating a right sleep environment. Snore No More! is filled with statistics, descriptive illustrations, sleep research and proper sleep hygiene that will improve your daily habits and help you get a better night's sleep. The author left no stones unturned when he wrote Snore No More! The book takes you through the stages of life showing how the need for sleep and the problems that disrupt sleep, develops as we age. From infancy to adolescence to middle age and late life. He describes common sleep patterns and what can go wrong to disrupt them. I highly recommend this book, Snore No More! for people who are experiencing sleep disorders and are seeking a solution to their sleep problems.
Rating:
Summary: An Amazon.com Customer from Ohio
Review: Snore No More! is a very unique and special book compared to a few other books and literature that I have read on sleep disorders. The book provides valuable information on identifying appropriate and effective solutions for anyone with sleep problems. Sleep deprivation has certainly become an increasingly serious health and safety concern in our society and Snore No More! explains how to gain control and improve your sleep problems. Snore No More! is well written and easy for a lay person to read and understand. This book helps you to gain a better understanding of the most common sleep disorders, such as OSA, sleep disruption from traveling across time zones and working late night shifts. Included in the book, Snore No More! is a self-test which helps you to determine if you're getting enough sleep to stay awake and alert throughout the day or perhaps whether a medical problem may be causing your sleep problems. Snore No More! also discusses the importance of having a proper diet, exercise routine and stress reduction strategy is to getting a good night's sleep as well as creating a right sleep environment. Snore No More! is filled with statistics, descriptive illustrations, sleep research and proper sleep hygiene that will improve your daily habits and help you get a better night's sleep. The author left no stones unturned when he wrote Snore No More! The book takes you through the stages of life showing how the need for sleep and the problems that disrupt sleep, develops as we age. From infancy to adolescence to middle age and late life. He describes common sleep patterns and what can go wrong to disrupt them. I highly recommend this book, Snore No More! for people who are experiencing sleep disorders and are seeking a solution to their sleep problems.
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