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Rating: 
Summary: This book Rocks!
Review: Christine gives guidance and advice for people to live longer lives by being healthier using very nutritional alternatives to high fat/carb diets while incorporating exercise routines to fit all levels of ability and time restrictions.
Her medical and fitness modeling background gives substance and real life experience to her book. I loved reading and will use it to help guide my new start to a healthy lifestyle!Deanne
Rating:
Summary: Feeling Good
Review: I found Dr. Lydon's book to be extremely helpful to get my life back on track. My eating habits have improved, I am maximizing my workouts, and I feel great! I look forward to more stuff from her.
Thanks
Rating:
Summary: Feeling Good
Review: I found Dr. Lydon's book to be extremely helpful to get my life back on track. My eating habits have improved, I am maximizing my workouts, and I feel great! I look forward to more stuff from her.
Thanks
Rating:
Summary: Great book!
Review: I was familiar with Dr Lydon's work as a columnist for Oxygen magazine, & was impressed enough with her writing to purchase this book.
First of all, Chris Lydon is a medical doctor (MD), so she's not hawking the latest fad. This book presents facts, & the research to back it up.
I really like the way Dr Lydon explains why she takes a certain viewpoint e.g. why liquid creatine should not be your preferred option. The point by point review of important points to remember at the end of each segment is also great.
All in all, I found it to be a thoroughly worthwhile book.
Rating:
Summary: Great book!
Review: I was familiar with Dr Lydon's work as a columnist for Oxygen magazine, & was impressed enough with her writing to purchase this book.
First of all, Chris Lydon is a medical doctor (MD), so she's not hawking the latest fad. This book presents facts, & the research to back it up.
I really like the way Dr Lydon explains why she takes a certain viewpoint e.g. why liquid creatine should not be your preferred option. The point by point review of important points to remember at the end of each segment is also great.
All in all, I found it to be a thoroughly worthwhile book.
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