Think Thin, Be Thin : 101 Psychological Ways to Lose Weight

Rating:
Summary: Great Book to Help with Weight Loss
Review: I consider myself an expert on weight loss books since I own so many of them! This book is one of the best. Instead of advcating a specific diet plan, the book suggests psychological ways to change the way you think about food. This is much more helpful, at least in my mind, since it promotes lifelong changes that do not depend on weight loss fads! It appears that the book is based on good science. (Luckily, the scientific basis for the techniques is explained in easy-to-understand language.) I've only had the book a few days but I've already noticed myself thinking differently, and have even lost a few pounds!!!! I highly recommend this book!!

Rating:
Summary: Lose it forever
Review: I like this book's new approach to weight control. Think Thin, Be Thin stands out from all the other diet books because it emphasizes techniques to keep the pounds off after you lose them. In the past, I have lost weight on various diets, but I always gained it back. This book shows how to use your brain to lose weight and then break the cycle of losing and gaining.

Rating:
Summary: This is just what I need
Review: I've been trying to loose weight for several years but lacked discipline. This book has helped me follow easy steps to changing the way I think about food. Since starting the recommendations, I've found that I've been able to resist the foods I would normally eat while watching t.v. It's only been a few days since I read the book but feel very positive that this is the help I've always needed to loose weight and keep it off.