The Everything Body Shaping Book: Sculpt Your Body to Perfection, Tone Your Thighs, Abs, Hips, Arms, Legs, and More! (Everything Series)

Rating:
Summary: Great exercises
Review: This book is great if you want to do a series of exercises to tone different parts of your body. The book has 40 exercises altogether. To perform the exercises you'll need so 3 or 5 pound weights, an unweighted bar, and some ankle weights (you can substitute with cans of soup, a broom handle, and some towels or something around your legs in the beginning). I found the exercises great as they each target a different muscle. This was a great addition to my cardio routine.