Yoga Therapy: Safe, Natural Methods to Promote Healing and Restore Health and Well-Being

Rating:
Summary: A simple straightforward book of yoga exercises
Review: This book is free from the Yoga as religion baggage and presents simple exercises in the context of promoting health, giving guidelines for which exercises to do for different illnesses or problems. Nice illistrations with no sexual overtones. The only drawback is the somewhat limited amount of exercises in the book.