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Rating: Summary: I absolutely love this product! Review: I absolutely love this product! I read about it in a health related magazine and bought it specifically for a friend who is a fitness trainer. Unfortunately, she may not get it because I plan to keep it in my gym bag for reference.The price is right for what it contains. I'm a competitive racewalker although I'm currently training for a half marathon. Definitely try to market this product to health clubs--it's terrific!
Rating: Summary: I absolutely love this product! Review: I absolutely love this product! I read about it in a health related magazine and bought it specifically for a friend who is a fitness trainer. Unfortunately, she may not get it because I plan to keep it in my gym bag for reference. The price is right for what it contains. I'm a competitive racewalker although I'm currently training for a half marathon. Definitely try to market this product to health clubs--it's terrific!
Rating: Summary: Convenient, easy to understand, something for everyone! Review: I am very impressed with this training fan. It's compact, so you truly can bring it anywhere you choose to go. If you don't have room in your suitcase for free weights (too heavy, or what have you), that's okay because there is an "equipment-free" workout outlined in this "fan". How awesome is that? Of course, if you have a little extra room in the 'ol Samsonite, you might want to throw in an exercise band or two. There are outlined exercises for those, too! Oh yeah, and if you are near a gym, bring this little thing with ya...there are exercises and a full routine explained in this fan. Yes, this truly is the mother of all strength training workout guides. What a unique gift to give the exercise ethusiast, too!!!
Rating: Summary: Unique, "user friendly", & highly portable Review: The winner of the Writer's Digest's 10th Annual International Self-Published Book Awards in the "Reference Category", The Training Fan is a very clever, quite compact training guide composed of 96 pages of bookmark-size strips bound in such a manner as to easily spread out like a fan. Exercises are organized by color-coded muscle groups and include anatomical illustrations, explanations of muscle mechanics, guidelines for strength and cardiovascular training, feature an erasable training log, and is enhanced with three complete workouts, using body weight, machines and dumbbells or resistance bands. Unique, "user friendly", highly portable, The Training Fan is a welcome and highly recommended addition to any personal exercise and physical health reference collection
Rating: Summary: Unique, "user friendly", & highly portable Review: The winner of the Writer's Digest's 10th Annual International Self-Published Book Awards in the "Reference Category", The Training Fan is a very clever, quite compact training guide composed of 96 pages of bookmark-size strips bound in such a manner as to easily spread out like a fan. Exercises are organized by color-coded muscle groups and include anatomical illustrations, explanations of muscle mechanics, guidelines for strength and cardiovascular training, feature an erasable training log, and is enhanced with three complete workouts, using body weight, machines and dumbbells or resistance bands. Unique, "user friendly", highly portable, The Training Fan is a welcome and highly recommended addition to any personal exercise and physical health reference collection
Rating: Summary: Well designed and easy to use Review: This book makes working out easy-- even for a beginner like me. The exercises are well illustrated and easy to understand. I also like how it is divided into sub-groups based on what you have to work out with. Since I don't have a gym membership it's a really helpful guide to use at home, and small enough to travel with too!
Rating: Summary: Well designed and easy to use Review: This book makes working out easy-- even for a beginner like me. The exercises are well illustrated and easy to understand. I also like how it is divided into sub-groups based on what you have to work out with. Since I don't have a gym membership it's a really helpful guide to use at home, and small enough to travel with too!
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