Eight Brocades Seated Ch'Ikung

Rating:
Summary: Authentic transmission
Review: This book contains an authentic transmission of seated '8 pieces of brocade' qigong with complete instructions for opening the microcosmic orbit.
It contains a very good translation of Chinese texts and useful commentary by the author.
Please note that no book can replace a teacher, but it can serve as a good supplementary material.

Very recommended!!!