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Rating: 
Summary: Works for me!
Review: I have known Dr. Brown for some time now but for the past two years he has been helping me train for the Portland Marathon. The training program he used with me was based on the principles in his book. My first marathon time was 3:11:07 and this year improved to 2:58:16. I guess you can say I'm living proof of the effectiveness of this program. It is a very indepth technique of achieving any level of fitness one may desire. Dr. Brown takes a very conservative approach so as to avoid injury and/or burn-out by including not just hard physical exercise to achieve goals but also everyday activities like gardening(and even sex!) This book is great for those who find it impossible to have their own personal trainer but still have the dedication to want to achieve a more healthier lifestyle
Rating:
Summary: Works for me!
Review: The biggest benefit this book gave me was a reasonable, sensible goal. Without some kind of measurable goal (in this case, meeting the minimum number of exercise points per week), you have nothing to measure yourself against and I always felt I wasn't doing enough! Now, when I've done my exercise for the week and I don't feel like getting up on Saturday morning, I just crawl back into bed! And it's working! Without changing my diet I've lost 10 pounds over the last month, just by using my stationary bicycle, hiking, and exercise videos.
Rating: 
Summary: Awesome weight loss tool.
Review: This is a great book. It illustrates the fundamental theories of health and excercise in a rational straight foward way. Also all the scientific proof is written in the book for the cynics. The point system may not be a favourite for everyone but once you get the gist of the program and start analysing food labels for yourself it is really easy to add in a few more exotic foods. It is very simple to keep track of what you have eaten and how much energy you have expended without having to anlalyse everything you do during the day. One point that may be relevant to note is the ratio that foods should be consumed in. Like all books, it is biased towards the authors background. Body builders like weider and bill phillips recommend far larger meat intakes than this book. This book also focusses on having a greater complex carbohydrate intake than some newer books.
Rating:
Summary: Personal trainer in a box: it works!
Review: This is the closest thing to an idiot-proof fitness plan out there; trust me, I should know. Before I started using this book, I was overweight and not very fit. In school I was the kid who hated gym class and faked doctor's notes to get out of it. Over the years I had tried and failed at lots of fitness regimens. Then a friend gave me this book, saying it had worked for her. A year later I have slimmed down and I feel a lot stronger and more energetic. This may sound like a cheesy testimonial, but it's true. What's great is that the author, Dr. Richard Brown, uses the same plan with the Olympic athletes he coaches -- it is entirely customized to your level of fitness and your goals. Under this plan, any exercise counts -- from scrubbing floors to Tae-Bo to sailing -- because you rate the effort yourself according to an easy-to-use scale (no heart-rate monitoring). The main point is to choose something you enjoy, the reasoning being that you'll be more likely to stick with it that way. I get my points mostly from walking, stationary cycling, and a strength-training video workout, but I can just as easily figure out my effort for the occasional day of hiking or swimming in the ocean. Even if you don't keep track of your points, you can still use the general principles to pace yourself. The result for me was that I didn't burn out the way I had on other plans, because I was doing exactly the right amount of exercise, and I started noticing the benefits right away. I'd like to thank the author: L.E.A.P. is quite an achievement.
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