User's Guide to Calcium and Magnesium: Learn What You Need to Know About How These Nutrients Build Strong Bones (User's Guides (Basic Health))

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Summary: Bones need both calcium and magnesium.
Review: Most Americans are probably aware that our bodies need calcium to make healthy bones. But many people may not be aware that a lot of Americans don't get enough calcium in their diet. And few people seem to know that healthy bones need magnesium as well as calcium. Unfortunately, magnesium deficiency is even more common than calcium deficiency. No wonder so many Americans suffer from arthritis and osteoporosis. Please read this book and be sure to get enough of the nutrients required for healthy bones.