Get Well With the Hay Diet: Food Combining and Good Health With More Help for Medically Unrecognised Illness

Rating:
Summary: A GOOD READ LEADS TO GOOD HEALTH
Review: I was given a copy of Get Well with the Hay Diet by a friend who knew that I was already a convert. For over fifteen years I had suffered terribly from dreadful gastric problems and when a colleague suggested that I tried the Hay Diet it was like a miracle cure. Literally overnight I was cured of the dreadful pains that had been a daily part of my life for so long. Two years later I had lost a stone and a half and feel fitter and more energised than ever. The proof of this could be the fact that I am running the London Marathon this year. So when I started to read Jackie Habgood's excellent book I wondered if there was anything more I could learn. It is a really comprehensive look at all aspects of food combining and I learnt a great deal that I didn't know before; helpful tips and advice about all aspects of the diet. I can thoroughly recommend it to anyone who is thinking of starting to food combine and anyone who is a dedicated combiner already. Get reading - get healthy!