Callanetics Countdown: 30 Days to a Beautiful Body/a Firm, Shapely Body in Only Minutes a Day!

Rating:
Summary: Very effective workout program!
Review: Determined to lose weight, I bought this book when I was 21, and I gave the program 30 days. I noticed results within 2-3 weeks and by the end of the summer, I had dropped 25 lbs and two waist sizes. It's a great program that's easy to commit to and easy to work into your hectic schedule. The book is well illustrated and easy to follow. I've misplaced my book over the years and now I'm buying it again to get back on the program. I strongly recommend it. It gave me the confidence to begin an exercise program and stick to it.

Rating:
Summary: Callanetics Countdown
Review: I love this book. It starts you out with simple exercises and when your finished with the program you can easily move on to the tapes. I recommend this book for women of all ages. I'm 50.You will see results in as little as two weeks. It reduces stress by stretching all those large muscle groups. And the toning is beyond belief. Buy it and enjoy.

Rating:
Summary: Callanetics Countdown
Review: I love this book. It starts you out with simple exercises and when your finished with the program you can easily move on to the tapes. I recommend this book for women of all ages. I'm 50.You will see results in as little as two weeks. It reduces stress by stretching all those large muscle groups. And the toning is beyond belief. Buy it and enjoy.