<< 1 >>
Rating: 
Summary: The Joy Formula
Review: Oh, the joy of reading The Joy Formula by Dr. Laura Humphrey! Dr. Humphrey has given her readers a fresh approach to daily living - maximizing the positive and minimizing the negativity. The rewards for rethinking how we respond to what life gives us are gifts we can give to ourselves -- looking and feeling better!Dr. Humphrey encourages us in simple, straightforward language to open our hearts and minds to a more positive way of living. She doesn't take a Pollyanna approach; she addresses that we all face many challenges, some of them very difficult. What she does do is give us realistic, "do-able" guidelines that allow us to re-examine our situations and re-evaluate them in a positive manner. Dr. Humphrey's research shows how learning to better deal with negativity and to be grateful for the joyous things in our lives produces a whole body positive experience - our bodies' chemistries respond and we feel better, and our being joyful shows right on our faces! This is a book that can be read again and again. It will reinforce the message, and give additional insight with each reading. Thank you, Dr. Humphrey!
Rating:
Summary: The Joy Formula
Review: Oh, the joy of reading The Joy Formula by Dr. Laura Humphrey! Dr. Humphrey has given her readers a fresh approach to daily living - maximizing the positive and minimizing the negativity. The rewards for rethinking how we respond to what life gives us are gifts we can give to ourselves -- looking and feeling better! Dr. Humphrey encourages us in simple, straightforward language to open our hearts and minds to a more positive way of living. She doesn't take a Pollyanna approach; she addresses that we all face many challenges, some of them very difficult. What she does do is give us realistic, "do-able" guidelines that allow us to re-examine our situations and re-evaluate them in a positive manner. Dr. Humphrey's research shows how learning to better deal with negativity and to be grateful for the joyous things in our lives produces a whole body positive experience - our bodies' chemistries respond and we feel better, and our being joyful shows right on our faces! This is a book that can be read again and again. It will reinforce the message, and give additional insight with each reading. Thank you, Dr. Humphrey!
Rating:
Summary: Powerful bridge between science and spiritual "truth"
Review: Powerful work in the first section of bridging gaps between the scientific method of investigation and spirituality impresses me as a grand step forward. Comprehensive work in the second section for how to find joy in all aspects of life is truly refreshingly helpful, and easy-to-complete exercises for everyone! Highly recommend this book for "everyday" joyfulness
<< 1 >>
| 
