Your Personality Prescription: Optimal Health Through Personality Profiling

Rating:
Summary: Great way to manage personal health
Review: "A book of this nature is beneficial in looking at one's inner self and finding the way to manage personal health (blood pressure, cholesterol, weight, anxiety and depression). This is the way health is going these days. No longer is just taking a pill the answer."

Rating:
Summary: This book is one of your best investments in yourself!
Review: "At last, a book written with more than the "do's and don'ts" of dieting. This book goes beyond the "readiness to change" point in the process of food habits' management to the way you can make decisions about your health and weight for a lifetime. It helps you learn the "whys and hows" of making decisions about your health, food, eating, exercise and activity, all based on your personality type. You will understand more about past failures and how to make choices that make a difference this time. You will find your personality type, self assess and learn about the way you think and make choices. The format is easy to use, the health information is accurate, the decision tree is invaluable and the recipes are great. This book will be one of your best investments in yourself. I found this a very refreshing perspective after so many books that missed the mark. I highly recommend it."

Rating:
Summary: Change Is Easy Now That I Know My Personality Type
Review: You can't change unless you know what you're doing wrong. Finding out my personality type has opened my eyes to why I've been eating wrong, why I have become a couch potato, how others have influenced my lifestyle habits. But no more! Being aware of my type has shown me not only the challenges my type presents, but best of all, how I can use the strengths of my personality type to change. It just makes sense to make changes that are comfortable for my type than to try to change in a way that worked for somebody else. With 16 different personality types, I shouldn't expect to making healthy changes the way everybody else does. It makes me feel that I'm an individual and should take care of my personal needs. Now I have the way! Thanks to Roberta for making it so easy.

Rating:
Summary: Change Is Easy Now That I Know My Personality Type
Review: You can't change unless you know what you're doing wrong. Finding out my personality type has opened my eyes to why I've been eating wrong, why I have become a couch potato, how others have influenced my lifestyle habits. But no more! Being aware of my type has shown me not only the challenges my type presents, but best of all, how I can use the strengths of my personality type to change. It just makes sense to make changes that are comfortable for my type than to try to change in a way that worked for somebody else. With 16 different personality types, I shouldn't expect to making healthy changes the way everybody else does. It makes me feel that I'm an individual and should take care of my personal needs. Now I have the way! Thanks to Roberta for making it so easy.