Stress Releaser Stretchcloth: The Gentle Way to Physical Fitness

Rating:
Summary: Stress Releaser
Review: I take 30 minutes every other day to go through the stretches in this book. With it I can maintain flexibility and rid my muscles of tension. It is my gentle way to physical fitness without the rigours of aerobics and without even leaving my home. Wouldn't want to be without it.

Rating:
Summary: Better than going to the gym
Review: This book is clear in instruction and gives exercises that are wonderful for stretching and strengthening. Breathing is emphasized and the exercises have a rhythm to them that are a pleasure to do. The exercises are sound and are a wonderful alternative to machines and an excellent warm-up if one is working out at a fitness center.