The Poliquin Principles: Successful Methods for Strength and Mass Development

Rating:
Summary: Coach Tells it Like it is
Review: This book is a fantastic resource for bodybuilders. While Coach Poliquin works mainly with professional and olympic athletes striving for strength and power, he makes it clear that the scope of this text is to build mass. I really found the material in this book useful and include it as a staple in my training. While Coach gives a ton of in-depth, research-proven info, he's not afraid to throw in some comedy here and there, lending to the book's unique and enjoyable tone. A very down-to-earth, easy-to-understand bodybuilding book. A must read for any serious bodybuilder, as it also gives you effective workouts to take to the gym immediately!

Rating:
Summary: Reference book.
Review: This book is very useful to learn how to understand the science of building a training that suits your needs and your goals. You take what you want from it! I've owned it since it came out and i'm still refering to it! This is basic, simple information to every body who wants to get serious in their training! Thanks coach Poliquin!