Being Ok Just Isn't Enough: The Power of Self-Discovery (Lifestyle Series)

Rating:
Summary: Important review of self
Review: I have read the book 3/4 of the way and had to return it to the owner. I now have purchased my own. This is a down to earth book Thanks for such a direct and important way to look at ourselves and our human trends.

Rating:
Summary: Very insightful
Review: This book was wonderful, I loved it. It is full of exercises that give insight into our behaviors and personalities. The author offered effective ways to deal with anger and other negative emotions. It is a great tool to learn more about yourself and to grow in a more positive direction. It also provides valuable teaching tools for a therapist to use with clients.