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Rating: 
Summary: Joe Decker is an inspiration!
Review: After reading Joe Decker's book I wrote him the following e-mail: Dear Joe-just to let you know that your book is being a help and inspiration to me. I'm 234# this morning down from 250. Yesterday I moved to a new hole in my belt, and this a.m. I put on a pair of formerly too-tight jeans, grinning from ear to ear. Yeah, I know, that's still too heavy, but I'm making serious progress and will continue. Thanks again for your help! * * * Mr. Decker's book makes it clear that you won't lose weight nor become fit without steady, the-rest-of-your-life effort. There are no secrets, no short-cuts. But he also tells how you can do both, and offers examples, inspiration, and explanations. He is an excellent example himself, having gone from pudge to fit, back to pudge and finally to the title of The World's Fittest Man, as well as becoming a fitness and training expert. The book is in readable, plain English, no psycho-babble nor fancy body-chemistry language. If you want help in losing weight, becoming fitter, or both, The World's Fittest You is an excellent choice.
Rating:
Summary: Solution for America's epidemic
Review: I couldn't have asked for a better gift to start out the new-year than Joe Decker and Eric Neuhaus's The World's Fittest You. The book's approach is straightforward and easy to follow. From recipes to work out tips, Joe's book is really inspiring me to make major changes in my life this year. The thing that works best for me in the book is the fact that it emphasizes that it is geared towards working on yourself regardless of where you are on the fitness spectrum. The title is perfect because the book truly is centered on ?you?. It is all about becoming the fittest you can become. It never makes any phony claims about quick fixes like so many of the fitness and health books out there today. And, it understands that we are all in different places on the fitness and health scale. I also find the book?s exercise photos to be really clear and user friendly. I highly recommend this book.
Rating: 
Summary: Not for the faint of heart !
Review: Joe Decker has put a lot of effort into this book. There is a comprehensive food plan and exercise plan. What he says for the most part is eat a healthy diet and exercise and you can feel and look better in 4 weeks. He also debunks other programs like the one that claims you can get fit in 8 minutes a day.
Joe Decker is in the Guinness Book of World Records holding the title of the World's Fittest Man. Joe completed an ultimate athletic circuit that included a number of events like running, kayaking, Nordic track, swimming etc. to earn his title. He feels that everybody can challenge themselves to a better body.
Despite Joe's obvious desire to help others I just found the book lacking. Joe says DONT DIET. But he tells you what to eat and for women its a 1400 calorie a day plan that includes foods like egg beaters, reduced calorie dressing, lo-fat cheese etc. Sounds like a diet to me! For the most part the food items included are healthy ones. But there is no room for treats like chocolate of which a fine quality bon-bon can be healthy in moderation or say a small scoop of ice cream which is also fine in moderation. He also tells you to drink water to get filled up. But studies done by Dr. B. Rolls show that drinking water does NOT fill you up. Eating water rich foods like grapes does.
Next he gets into an exercise plan. He encourages women to use heavy weights stating that this will make them sleek and sexy. Not true. If you take a look at females who use heavy weights they do build bulk and a lot of muscle that many females do not want. At one time I also believed this till I noticed how bulky I got using heavy weights. Now I use light weights and more repititions for better results.
Joe also busts fitness myths that people believe. But many of these myths have been "busted" so many times that its old news. For example he says you can't spot tone. How often do we have to read that we all think we can spot tone? He also recommends supplements glucosamine and chondroitin which are not FDA approved for safety.
The exercise program and the diet program are intense. And you are expected to jump in right away. No easing into anything here.
Throughout the book Joe also refers to things with a "World's Fittest Man" prefix as in "World's Fittest Man Catfish Creole" recipe - this gets annoying.
I can see that Joe put a lot of effort into the book but its really only for those who are ready to knock themselves out which usually lasts about 2 weeks and then its back to coach potatodom.
There are some good reviews here of his book, but interestingly enough they are mostly by "a reader" and all around the same time frame.
My suggestion would be to take a more sensible approach one step at a time that will be longer lasting.
Rating:
Summary: Solution for America's epidemic
Review: Obesity in America is reaching an epidemic level and the World's Fittest You is the solution. Joe's story of physical "rags to riches" was an inspiration for me to get my life and weight under control. The exercises are easy to follow, with great pictures to show you exactly what to do. I have really enjoyed the recipes. It is such a treat to be able to cook easy meals that are healthy and taste great. This book is my guide for my New Year's resolution. I have tried many other fitness books, and there is always something missing. This book offers it all, in a easy to follow, successful plan.
Rating:
Summary: Better than Liposuction !!! - Great motivator
Review: This book is the best and so is the author - Joe Decker.
This book is a total package. This is not another lose weight, get fit gimmick. Joe Decker has truly put together a great tool for improving ourselves, not just physically but also mentally. I am a single mom in my mid 20's. I have gone through struggles I don't think anyone can imagine. At times, I felt so depressed that I thought I would never get out of the hole I was in. About three weeks ago I was listening to the radio on my way into work and Joe Decker was being interviewed. Immediately, I liked him and decided to buy his book. Now, I am not a book reader, I don't buy books and if I do I usually return them to the book store. I decided to give this book a try. I love it. Through healthy eating and exercising I have started to lose weight. I feel so good. I exercise an hour 5x a week. I have never kept to it for three weeks in a row.
I am so glad that Joe Decker after his personal success he has given back to all of us the tools of survival and health through his book. Through e-mail he also helps you by answering any questions and he motivates you. By the way HE RESPONDS!! not someone working for him. This book has been the best thing I have ever invested money in.
Also, I did try liposuction 5 years ago, It doesn't keep you thin or fit. I gained 60 lbs. after it. It was a waste of money!
Rating:
Summary: Better than Liposuction !!! - Great motivator
Review: This book is the best and so is the author - Joe Decker.
This book is a total package. This is not another lose weight, get fit gimmick. Joe Decker has truly put together a great tool for improving ourselves, not just physically but also mentally. I am a single mom in my mid 20's. I have gone through struggles I don't think anyone can imagine. At times, I felt so depressed that I thought I would never get out of the hole I was in. About three weeks ago I was listening to the radio on my way into work and Joe Decker was being interviewed. Immediately, I liked him and decided to buy his book. Now, I am not a book reader, I don't buy books and if I do I usually return them to the book store. I decided to give this book a try. I love it. Through healthy eating and exercising I have started to lose weight. I feel so good. I exercise an hour 5x a week. I have never kept to it for three weeks in a row.
I am so glad that Joe Decker after his personal success he has given back to all of us the tools of survival and health through his book. Through e-mail he also helps you by answering any questions and he motivates you. By the way HE RESPONDS!! not someone working for him. This book has been the best thing I have ever invested money in.
Also, I did try liposuction 5 years ago, It doesn't keep you thin or fit. I gained 60 lbs. after it. It was a waste of money!
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